When the Mental Load Moves Into the Bedroom: How Busy Couples Become Roommates (and 10 Tiny Ways Back)

Start smaller.

15 minutes.

One conversation that isn't about the kids.

One six-second kiss.

Sit next to each other.

Make their coffee.

Take one responsibility completely off their plate.

One tiny reminder that underneath all the chaos, you're still two people who chose each other.