How to Support Your Partner When They’re Struggling
Do not take it personally. This is one of the hardest — and most important — parts of support.
When someone is overwhelmed, they may:
be quieter than usual
need more space
seem distracted or withdrawn
That doesn’t automatically mean:
they’re upset with you
they don’t care
the relationship is in trouble
Support requires emotional maturity — the ability to stay grounded without making their pain about your worth.